Tue, 23 Jul 2013

Running diary

posted at: 22:00 | Tags: | permalink | trackback | 0 comment(s)

20 km / 2 hours 19 minutes 20 seconds (8.61244019 kilometers per hour). Breathing was easy all the way. I felt some pain in my ankles at times, but I thing it was psychosomatic, as it happened when I felt desperate about the length of the way ahead. I think the new shoes helped a lot, especially on hard surface like asphalt.

Walking the dogs, streching, one and a half smoothies, a couple glasses of milk with cream, and a few glasses of water. Let's see how I feel tomorrow.

UPDATE: Felt great the next day.

I saved the route on Google Maps.

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