Mon, 08 Jul 2013

Running diary

posted at: 23:00 | Tags: | permalink | trackback | 3 comment(s)

5 km / 27 minutes 15 seconds (11.0091743 kilometers per hour). First half was easy, third fourth really heavy. During the last fouth the feeling was similar to the feeling of last kilometers of 9 km last year. It took me longer now to settle after the run - not sure how long, though.

For comparison, my speed for those 9 km runs was 9.81818182 km per hour.

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