Mon, 08 Jul 2013
5 km / 27 minutes 15 seconds (11.0091743 kilometers per hour). First half was easy, third fourth really heavy. During the last fouth the feeling was similar to the feeling of last kilometers of 9 km last year. It took me longer now to settle after the run - not sure how long, though.
For comparison, my speed for those 9 km runs was 9.81818182 km per hour.