Thu, 27 Jun 2013
5 km / 30 minutes (again). First kilometer was easy. I had to remind myself not to plan to run more that 5 kilometers. After the halfway, that feeling was gone and rest of the way felt heavier. After the run, about 5 minutes and I was OK again.
Tue, 25 Jun 2013
5 km / 30 minutes (again). Felt quite easy for the first four kilometers. I thought I was going faster than last time, but I guess I either got too tired at the end or wasn't really going that fast to begin with. Anyways, legs felt heavy at the end again. Breathing wasn't that hard this time. The same 7 minutes afterwards and breathing was normal.
Fri, 21 Jun 2013
5 km / 30 minutes. It felt heavy, as I expected, but not as painful as I expected. Breathing was hard. After the first half, I got into a bit better rythm, and the last one fourth was easiest, breathing wise. Legs felt heavy at the end, though. It took about 7 minutes for my breathing to settle after I stopped.