Tue, 23 Jul 2013
20 km / 2 hours 19 minutes 20 seconds (8.61244019 kilometers per hour). Breathing was easy all the way. I felt some pain in my ankles at times, but I thing it was psychosomatic, as it happened when I felt desperate about the length of the way ahead. I think the new shoes helped a lot, especially on hard surface like asphalt.
Walking the dogs, streching, one and a half smoothies, a couple glasses of milk with cream, and a few glasses of water. Let's see how I feel tomorrow.
UPDATE: Felt great the next day.
I saved the route on Google Maps.